It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
It's run in Valentines park, Ilford. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee at the Valentines Park Café, near the start/finish area - please come and join us
Free organised weekly walks which take place in parks and open spaces across Redbridge. No booking required, just turn up and enjoy the company. Organised by the Vision Redbridge Sport and Health team.
* all these walks are accessible for wheelchair users
ParkMeeting PointApproximate Time / DurationDifficulty grade